Sushi, Authentic Japanese food: Sushi Yoshi

Sushi Nutrition Information

For	Fish	Japanese	Calories (kcal)	Feature
Beautiful Skin	Flounder	Hirame	38.7	Good for digestion absorption and contains collagen which is good for the skin
	Squid	Tako	38.7	Helps to decrease cholesterol
	Sea urchin	Uni	43.4	Abundant in Vitamin A helping with fatigued eyes, dry rough skin and making strong mucous membranes
Excretory System	Spanish mackerel	Supein Saba	52.1	Contains EPA which helps to lower cholesterol
	Mackerel	Saba	59.2	Contains Vitamin B2, EPA and DHA helping to lower cholesterol and increase longevity
	Tuna	Maguro	44.9	Lower fat and abundant in iron
	Flounder	Hirame	38.7	Good for digestion absorption and contains collagen which is good for the skin
	Red Snapper	Aka fuedai	43.4	Lower fat and helps to balance amino acids
	Octopus	Tako	37.4	Abundant in taurine it also helps with fatigue while keeping blood pressure normal
	Squid	Ika	38.7	Helps to decrease cholesterol
	Shrimp	Ebi	35.8	Abundant in taurine.
	Crab	Kani	44.9	High in calcium.
Body healing	Salmon	Sake	59.9	Vitamin D and the B group which improves bone health
Body healing	Sea urchin	Uni	43.4	Abundant in Vitamin A helping with fatigued eyes, dry rough skin and making strong mucous membranes
Blood purification and detoxification	Red Snapper	Aka fuedai	43.4	Lower fat and helps to balance amino acids
	Sea urchin	Uni	43.4	Abundant in Vitamin A helping with fatigued eyes, dry rough skin and making strong mucous membranes
	Shrimp	Ebi	35.8	Abundant in taurine.
Gallstone prevention	Red Snapper	Aka fuedai	43.4	Lower fat and helps to balance amino acids
	Shrimp	Ebi	35.8	Abundant in taurine.
	Crab	Kani	44.9	High in calcium.
	Octopus	Tako	37.4	Abundant in taurine it also helps with fatigue while keeping blood pressure normal
	Squid	Ika	38.7	Helps to decrease cholesterol
Brain Function (DHA)	Tuna	Maguro	44.9	Lower fat and abundant in iron
	Spanish mackerel	Supein Saba	52.1	Contains EPA which helps to lower cholesterol
	Sea urchin	Uni	43.4	Abundant in Vitamin A helping with fatigued eyes, dry rough skin and making strong mucous membranes
Nutrition replenishment	Spanish mackerel	Supein Saba	52.1	Contains EPA which helps to lower cholesterol
Nutrition replenishment	Bonito	Katsuo	45.9	Rich with Vitamin E to help maintain youthful appearance and abundant in iron
Anemia & Circulation	Squid	Ika	38.7	Helps to decrease cholesterol
Anemia & Circulation	Clam	Hotate	44.7	Contains abundance of Inosinic acid and Glutamic acid that create good flavors
Bones, teeth & hair	Bonito	Katsuo	45.9	Rich with Vitamin E to help maintain youthful appearance and abundant in iron
	Salmon	Sake	59.9	Vitamin D and the B group which improves bone health
	Sea bass	Suzuki	39.0	Vitamin D high in calcium
	Seaweed	Nori	4.7	2.5g per serving contains Sodium 20 mg, Potassium 80 mg, Carbohydrate 1 g, Protein 1 g, Vitamin A 40%, Iron 2%
	Clam	Hotate	44.7	Contains abundance of Inosinic acid and Glutamic acid that create good flavors
	Shrimp	Ebi	35.8	Abundant in taurine.
Nourishment	Bonito	Katsuo	45.9	Rich with Vitamin E to help maintain youthful appearance and abundant in iron
	Yellowtail	Buri	60.4	Contains DHA for brain functioning
	Eel	Unagi	61.9	Contains Vitamin A which helps make skin and mucous membranes strong and increases in the immune system
	Shrimp	Ebi	35.8	Abundant in taurine.
External Wounds & Physical Strength	Red Snapper	Aka fuedai	43.4	Lower fat and helps to balance amino acids
	Flounder	Hirame	38.7	Good for digestion absorption and contains collagen which is good for the skin
	Sea urchin	Uni	43.4	Abundant in Vitamin A helping with fatigued eyes, dry rough skin and making strong mucous membranes
Hypertension	Mackerel	Saba	59.2	Contains Vitamin B2, EPA and DHA helping to lower cholesterol and increase longevity
	Tuna	Maguro	44.9	Lower fat and abundant in iron
	Shrimp	Ebi	35.8	Abundant in taurine.
	Crab	Kani	44.9	High in calcium.
	Octopus	Tako	37.4	Abundant in taurine it also helps with fatigue while keeping blood pressure normal
	Clam	Hotate	44.7	Contains abundance of Inosinic acid and Glutamic acid that create good flavors
	Seaweed	Nori	4.7	2.5g per serving contains Sodium 20 mg, Potassium 80 mg, Carbohydrate 1 g, Protein 1 g, Vitamin A 40%, Iron 2%
Liver Disease	Octopus	Tako	37.4	Abundant in taurine it also helps with fatigue while keeping blood pressure normal
	Squid	Ika	38.7	Helps to decrease cholesterol
	Crab	Kani	44.9	High in calcium.
	Clam	Hotate	44.7	Contains abundance of Inosinic acid and Glutamic acid that create good flavors
Heart Disease	Salmon	Sake	59.9	Vitamin D and the B group which improves bone health
	Mackerel	Saba	59.2	Contains Vitamin B2, EPA and DHA helping to lower cholesterol and increase longevity
	Tuna	Maguro	44.9	Lower fat and abundant in iron
	Squid	Ika	38.7	Helps to decrease cholesterol
	Shrimp	Ebi	35.8	Abundant in taurine.
	Crab	Kani	44.9	High in calcium.
	Seaweed	Nori	4.7	2.5g per serving contains Sodium 20 mg, Potassium 80 mg, Carbohydrate 1 g, Protein 1 g, Vitamin A 40%, Iron 2%
Eyes	Eel	Unagi	61.9	Contains Vitamin A which helps make skin and mucous membranes strong and increases in the immune system
	Bonito	Katsuo	45.9	Rich with Vitamin E to help maintain youthful appearance and abundant in iron
	Sea urchin	Uni	43.4	Abundant in Vitamin A helping with fatigued eyes, dry rough skin and making strong mucous membranes
Hangovers	Red Snapper	Aka fuedai	43.4	Lower fat and helps to balance amino acids
	Squid	Ika	38.7	Helps to decrease cholesterol
	Clam	Hotate	44.7	Contains abundance of Inosinic acid and Glutamic acid that create good flavors
Aging prevention	Flounder	Hirame	38.7	Good for digestion absorption and contains collagen which is good for the skin
Cancer	Bonito	Katsuo	45.9	Rich with Vitamin E to help maintain youthful appearance and abundant in iron
	Salmon	Sake	59.9	Vitamin D and the B group which improves bone health
	Mackerel	Saba	59.2	Contains Vitamin B2, EPA and DHA helping to lower cholesterol and increase longevity
	Sea bass	Suzuki	39.0	Vitamin D high in calcium
	Yellowtail	Buri	60.4	Contains DHA for brain functioning
	Tuna	Maguro	44.9	Lower fat and abundant in iron
	Eel	Unagi	61.9	Contains Vitamin A which helps make skin and mucous membranes strong and increases in the immune system
	Sea Urchin	Uni	43.4	Abundant in Vitamin A helping with fatigued eyes, dry rough skin and making strong mucous membranes
	Seaweed	Nori	4.7	2.5g per serving contains Sodium 20 mg, Potassium 80 mg, Carbohydrate 1 g, Protein 1 g, Vitamin A 40%, Iron 2%
Lowering Cholesterol	Mackerel	Saba	59.2	Contains Vitamin B2, EPA and DHA helping to lower cholesterol and increase longevity
	Tuna	Maguro	44.9	Lower fat and abundant in iron
	Squid	Ika	38.7	Helps to decrease cholesterol
	Shrimp	Ebi	35.8	Abundant in taurine.
	Crab	Kani	44.9	High in calcium.
Prevention of arteriosclerosis and stroke	Salmon	Sake	59.9	Vitamin D and the B group which improves bone health
	Mackerel	Saba	59.2	Contains Vitamin B2, EPA and DHA helping to lower cholesterol and increase longevity
	Tuna	Maguro	44.9	Lower fat and abundant in iron
	Squid	Ika	38.7	Helps to decrease cholesterol
	Shrimp	Ebi	35.8	Abundant in taurine.
	Crab	Kani	44.9	High in calcium.
	Seaweed	Nori	4.7	2.5g per serving contains Sodium 20 mg, Potassium 80 mg, Carbohydrate 1 g, Protein 1 g, Vitamin A 40%, Iron 2%
Diabetes prevention	Clam	Hotate	44.7	Contains abundance of Inosinic acid and Glutamic acid that create good flavors

*Calories in chart are calculated from standard size sushi containing 20 grams rice with 30.5 calories.